The Vegan Mashed Potatoes Recipe

Name: The Vegan Mashed Potatoes Recipe
Total time: 40 min
Yield: 10
Cuisine: American

Recipe By Build Your Bite

The best dairy free vegan mashed potatoes recipe. This is a classic family favorite for the holidays made with vegan butter and milk.

4.7

16 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For The Vegan Mashed Potatoes Recipe

0.33000000000000007 cup Diced onion
5 Large garlic cloves, minced
3 pound Russet potatoes
1.5 cup Vegan butter, softened
4 tablespoon Unsweetened unflavored almond milk
As required Salt and pepper, to taste

Nutrition
value

132

calories per serving

4 g Fat5 g Protein19 g Carbs7 g FiberOther

Current Totals

4 g Fat
5 g Protein
19 g Carbs
7 g Fiber

MacroNutrients

Carbs
19 g
Protein
5 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
59 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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