The Vegan Mashed Potatoes Recipe

Recipe By Build Your Bite

The best dairy free vegan mashed potatoes recipe. This is a classic family favorite for the holidays made with vegan butter and milk.

4.7
16 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

10
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Ingredients For The Vegan Mashed Potatoes Recipe

Nutrition
value
132
calories per serving
4 g Fat5 g Protein19 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    2 mg
  • Vitamin A
    38 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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