4 tablespoon Extra virgin olive oil or melted vegan butter
0.5 teaspoon Sea salt
4 cup 1/23/unsweetened plant milk of your choice, i used soy milk
Nutrition value
532
calories per serving
31 g Fat12 g Protein51 g Carbs4 g FiberOther
Current Totals
31 g Fat
12 g Protein
51 g Carbs
4 g Fiber
MacroNutrients
Carbs
51 g
Protein
12 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
328 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
308 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
