Vegan Mashed Potatoes Recipe

Recipe By EatingWell

You don't have to be a vegan to appreciate this easy holiday side dish. These vegan mashed potatoes have plenty of flavor thanks to sweet caramelized onions and the magic of nutritional yeast, which adds rich depth of flavor while keeping these mashed potatoes dairy-free.

5
13 Rating - Rate
Vegdiet
55minstotal

ingredients serves

12
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Ingredients For Vegan Mashed Potatoes Recipe

Nutrition
value
155
calories per serving
6 g Fat6 g Protein17 g Carbs2 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 17 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    77 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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