Lentil And Coconut Soup With Cilantro-Habanero Gremolata Recipe
Recipe By Serious Eats
Note: wear plastic gloves and use a separate cutting board when chopping the habanero pepper. You do not want to get it anywhere near your eyes or skin.
Ingredients For Lentil And Coconut Soup With Cilantro-Habanero Gremolata Recipe
0.25 cup Extra virgin olive oil
2 Medium carrots, peeled and finely diced
1 Large onion, finely diced
2 Stalks celery, finely diced
4 Cloves garlic, minced on a microplane grater
2 teaspoon Fresh ginger grated on a microplane grater
1 Small habanero or serrano pepper, seeds and ribs removed, flesh finely chopped
0.5 teaspoon Ground Cumin
0.5 teaspoon Ground coriander seed
1 pound Dry Brown Lentils
3 quart Water or vegetable stock
2 Bay leaves
1 can Coconut milk
0.5 cup Roughly chopped fresh cilantro leaves and tender stems
1 tablespoon Hot sauce, such as frank's
0.25 cup Juice from 2 limes
1 tablespoon Soy sauce
Kosher salt
A
For the gremolata
0.25 cup Finely chopped fresh cilantro leaves and tender stems
1 Small habanero or serrano pepper, seeds and ribs removed, flesh finely chopped
2 Cloves garlic, minced on a microplane grater
1 teaspoon Fresh ginger grated on a microplane grater
Nutrition value
205
calories per serving
17 g Fat3 g Protein9 g Carbs9 g FiberOther
Current Totals
17 g Fat
3 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
137 mg
Iron
5 mg
Vitamin A
2677 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
4 mg
Phosphorus
77 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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