Ingredients For Vegan Kiwi And Cornmeal Muffins Recipe
1.5 cup All purpose flour
0.5 cup cornmeal
0.5 cup silken tofu
0.5 cup Hot water
4 kiwi, peeled and chopped
1 cup Sugar
1 teaspoon baking powder
0.5 teaspoon baking soda
0.5 cup sunflower oil
1 teaspoon Vanilla extract
Nutrition value
176
calories per serving
11 g Fat4 g Protein15 g Carbs2 g FiberOther
Current Totals
11 g Fat
4 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
