Vegan Kale Caesar Salad With Tofu Croutons Recipe

Recipe By EatingWell

Swapping tofu for the bread in these meal-prep caesar salad bowls bumps up the satiety factor with 18 grams of protein. These crispy tofu croutons originally appeared in lauren grant's recipe for diabetic living magazine (see associated recipes). Lacinato kale, also known as dinosaur kale or tuscan kale, has flat, dark green-blue leaves--and its tenderness makes it perfect for eating raw, like in this salad.

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Ingredients For Vegan Kale Caesar Salad With Tofu Croutons Recipe

Nutrition
value
185
calories per serving
3 g Fat12 g Protein26 g Carbs9 g FiberOther

Current Totals

  • 3 g Fat
  • 12 g Protein
  • 26 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    12 g
  • Fiber
    9 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    456 mg
  • Iron
    3 mg
  • Vitamin A
    1522 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    429 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    369 mg
  • Vitamin E
    4 mg
  • Copper
    3 mcg
  • Magnesium
    144 mg
  • Manganese
    0 mg
  • Phosphorus
    281 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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