Ingredients For Vegan Gluten-Free Berry Crisp (Low-Fat) Recipe
1 cup Raspberries
0.5 cup Blackberries
0.5 cup Blueberries
2 tablespoon Flour, we used light buckwheat flour
2 tablespoon Cane, brown or coconut sugar
1 tablespoon Lemon juice
1 tablespoon Water
0.25 teaspoon Ground cinnamon
0.5 cup Oats, use gf if needed
0.25 cup Flour, we used light buckwheat flour
0.25 cup Chopped raw and unsalted almonds
2 tablespoon Cane, brown or coconut sugar
1 tablespoon Maple or agave syrup
1 tablespoon Water
0.5 teaspoon Ground cinnamon
Vegan cashew frosting
Nutrition value
396
calories per serving
19 g Fat8 g Protein49 g Carbs12 g FiberOther
Current Totals
19 g Fat
8 g Protein
49 g Carbs
12 g Fiber
MacroNutrients
Carbs
49 g
Protein
8 g
Fiber
12 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
140 mg
Iron
4 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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