Vegan Egg Salad Recipe

Name: Vegan Egg Salad Recipe
Total time: 15 min
Yield: 3
Cuisine: American

Recipe By Love and Lemons

This bright & briny, tangy & creamy vegan egg salad recipe is just as good as the real thing

4.3

28 Rating - Rate

Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Vegan Egg Salad Recipe

0.25 cup Vegan mayonnaise
1 teaspoon Extra virgin olive oil
2 teaspoon Dijon mustard
1 teaspoon Capers
1 teaspoon Fresh lemon juice
1 Small garlic clove, minced
0.25 teaspoon Turmeric
0.25 teaspoon Sea salt
Freshly ground black pepper
7.5 ounce Extra firm tofu, cut into 0. 25 inch cubes
pinch Celery Seed
2 tablespoon Chopped Fresh Dill
2 tablespoon Chopped Fresh Chives
6 Slices of whole grain sandwich bread
Watercress or spring greens, optional
Pickled red onion, optional

Nutrition
value

calories per serving

3 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

3 g Fat
2 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
147 mg
Iron
2 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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