Current Totals
Fat
5g
Protein
8g
Carbs
25g
Fiber
13g
MacroNutrients
Carbs
25g
Protein
8g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
606mg
Iron
9mg
Vitamin A
1344mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment