0.33000000000000007 cup Coconut oil room temperature
0.33000000000000007 cup Pure maple syrup
1 cup Whole wheat pastry flour spoon and leveled
1.25 cup Yellow cornmeal spoon and leveled
1 teaspoon Salt
1 tablespoon Baking powder
1 can Corn drained
Nutrition value
247
calories per serving
15 g Fat7 g Protein21 g Carbs4 g FiberOther
Current Totals
15 g Fat
7 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment