Ingredients For Vegan Corn and Sweet Potato Chowder Soup Recipe
1.5 tablespoon Olive oil
1 Onion diced
2 Celery stalks, diced
1 Garlic clove, minced
1 teaspoon Ground coriander
1 teaspoon Ground cumin
1 teaspoon Smoked paprika
2 Sweet potatoes), peeled and diced
0.5 cup Roughly chopped chargrilled red capsicum
1.25 liter Vegetable stock
3 Corn cobs, kernels removed
Salt and pepper
To serve
Lime wedges
Vegan cashew cream or sour cream
Coriander leaves
Smoked paprika
Nutrition value
239
calories per serving
12 g Fat6 g Protein27 g Carbs11 g FiberOther
Current Totals
12 g Fat
6 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
111 mg
Iron
6 mg
Vitamin A
1289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
