Ingredients For Vegan Coconut Tart With A Citrus Rose Recipe
70 gram Raw Sunflower Seeds
120 gram Millet flour
120 gram Oat Flour
60 gram Almond flour
0.25 teaspoon Salt
56 gram Coconut oil
8 Dates, pitted and halved
1 tablespoon Maple syrup
1 can Light coconut milk
100 gram Pure cane sugar
pinch Salt
30 gram Cornstarch
2 tablespoon Coconut oil
1 teaspoon Rose water
1 can Full fat coconut milk, refrigerated overnight
1 Large grapefruit
Nutrition value
1356
calories per serving
71 g Fat30 g Protein149 g Carbs24 g FiberOther
Current Totals
71 g Fat
30 g Protein
149 g Carbs
24 g Fiber
MacroNutrients
Carbs
149 g
Protein
30 g
Fiber
24 g
Fats
Fat
71 g
Vitamins & Minerals
Calcium
384 mg
Iron
27 mg
Vitamin A
51 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
14 mg
Copper
2 mcg
Magnesium
408 mg
Manganese
4 mg
Phosphorus
917 mg
Selenium
40 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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