Vegan Coconut Tart With A Citrus Rose Recipe
Recipe By Honest Cooking
Vegan and gluten-free, this tart with a deliciously thick coconut-rose pastry cream filling is a feast for the eyes, too.
4.4
18 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Vegan Coconut Tart With A Citrus Rose Recipe
- 35 gram Raw Sunflower Seeds
- 60 gram Millet flour
- 60 gram Oat Flour
- 30 gram Almond flour
- 0.13 teaspoon Salt
- 28 gram Coconut oil
- 4 Dates, pitted and halved
- 1/2 tablespoon Maple syrup
- 1/2 can Light coconut milk
- 50 gram Pure cane sugar
- pinch Salt
- 15 gram Cornstarch
- 1 tablespoon Coconut oil
- 1/2 teaspoon Rose water
- 1/2 can Full fat coconut milk, refrigerated overnight
- 1/2 Large grapefruit
Nutrition
value
value
1356
calories per serving
71 g Fat30 g Protein149 g Carbs24 g FiberOther
Current Totals
- Fat71g
- Protein30g
- Carbs149g
- Fiber24g
MacroNutrients
- Carbs149g
- Protein30g
- Fiber24g
Fats
- Fat71g
Vitamins & Minerals
- Calcium384mg
- Iron27mg
- Vitamin A51mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9110mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E14mg
- Copper2mcg
- Magnesium408mg
- Manganese4mg
- Phosphorus917mg
- Selenium40mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking