Ingredients For Vegan Chocolate-Peanut Butter Chia Pudding Parfait Recipe
2 cup Water
1 cup Chia seeds
1 cup Coconut milk
0.75 cup Crunchy peanut butter
0.33333333333333326 cup Maple syrup
0.33333333333333326 cup Unsweetened cocoa powder
1 teaspoon Vanilla extract
0.5 cup Granola, or as needed
1 Medium banana sliced
Nutrition value
306
calories per serving
16 g Fat6 g Protein34 g Carbs7 g FiberOther
Current Totals
16 g Fat
6 g Protein
34 g Carbs
7 g Fiber
MacroNutrients
Carbs
34 g
Protein
6 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment