Ingredients For Vegan Chocolate Custard Cake Recipe
1 cup raw walnuts
0.5 cup raw unsweetened coconut flakes
1.5 cup pitted dates, packed
1 packaged organic extra firm tofu, pressed dry and cubed
0.5 cup canned coconut cream
0.5 cup unsweetened cocoa powder
1 tablespoon Vanilla extract
0.25 cup 1/2 real maple syrup
whipped cream or whipped coconut cream, for topping
Nutrition value
488
calories per serving
28 g Fat7 g Protein52 g Carbs8 g FiberOther
Current Totals
28 g Fat
7 g Protein
52 g Carbs
8 g Fiber
MacroNutrients
Carbs
52 g
Protein
7 g
Fiber
8 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
1161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
