Ingredients For Vegan Chocolate Avocado Pudding Recipe
1 Average sized ripe avocado
0.25 cup Packed, soft and moist, pitted medjool dates
3 tablespoon Cocoa powder
2 tablespoon Maple syrup or agave
0.1200000000000001 teaspoon Sea salt, optional
0.5 teaspoon Pure vanilla extract, optional
Nutrition value
222
calories per serving
4 g Fat3 g Protein42 g Carbs4 g FiberOther
Current Totals
4 g Fat
3 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
3 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
725 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
