Delicious vegan chickpeas pasta soup with veggies and cajun spice made in instant pot My vegan take on the classic cajun chicken noodle soup with chickpeas.
1 can Chickpeas drain the liquid , and rinse the chickpeas
0.5 Pasta soaked in luke warm water
0.5 cup Cabbage core chopped optional
32 ounce Vegetable Broth
Nutrition value
260
calories per serving
9 g Fat36 g Protein5 g Carbs5 g FiberOther
Current Totals
9 g Fat
36 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
36 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
1020 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment