Vegan Roasted Wasabi Chickpeas Recipe

Recipe By Slurrp

Vegan Roasted Wasabi Chickpeas are a crunchy and flavorful snack made with chickpeas, wasabi powder, and spices. The chickpeas are roasted until crispy, then coated with a mixture of wasabi powder, garlic powder, and salt. The result is a spicy and savory snack that is perfect for munching on the go or serving as an appetizer. These roasted chickpeas are also a great source of plant-based protein and fiber.

4.6
28 Rating -
Rate
2hr total
30minsPrep
1hr 30minsCook
2hr total
30m.Prep
1hr 30m.Cook
Vegan Roasted Wasabi Chickpeas
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ingredients serve

Ingredients for Vegan Roasted Wasabi Chickpeas Recipe

  • 1/4 can Chickpeas
  • 1/4 tablespoon Oil
  • 0.13 tablespoon Wasabi Powder
  • 0.13 teaspoon Garlic Powder
  • As required Salt To Taste
  • as required Optional Spices: Cumin, Paprika, Etc

Directions: Vegan Roasted Wasabi Chickpeas Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.Drain and rinse the chickpeas, then pat them dry with a paper towel.
  • STEP 3.In a bowl, combine the chickpeas, oil, wasabi powder, garlic powder, salt, and any other desired spices.
  • STEP 4.Spread the chickpeas in a single layer on the baking sheet.
  • STEP 5.Bake for 25-30 minutes, stirring occasionally, until the chickpeas are crispy and golden brown.
  • STEP 6.Allow the chickpeas to cool before serving.

Cooking Tips

  • Make sure to dry the chickpeas thoroughly to ensure crispiness.
  • Adjust the amount of wasabi powder according to your desired level of spiciness.
  • Experiment with different spices such as cumin or paprika for added flavor.

Storage and Serving

  • Store the roasted chickpeas in an airtight container at room temperature for up to 1 week.
  • Serve as a snack or appetizer, or sprinkle on salads and soups for added crunch.
  • These chickpeas are best enjoyed within a few days of roasting for optimal crispiness.
Nutrition
value
23
calories per serving
2 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp