Vegan Caramel Banana Cream Parfait Recipe

Recipe By Blissful Basil

This vegan caramel banana cream parfait is all that and a bag of chips walnuts. coconut cream is whipped with super-ripe bananas, a splash of pure maple syrup, and vanilla extract until it becomes light and fluffy banana cream. the banana cream is layered with this 5-minute vegan caramel, banana slices, and walnuts to create a parfait that is easy on the eyes and satisfying to the soul.

4.8
27 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

4
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Ingredients For Vegan Caramel Banana Cream Parfait Recipe

Nutrition
value
415
calories per serving
25 g Fat5 g Protein46 g Carbs12 g FiberOther

Current Totals

  • 25 g Fat
  • 5 g Protein
  • 46 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    6 mg
  • Vitamin A
    123 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    104 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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