Tropical Banana Nut Parfaits Recipe

Name: Tropical Banana Nut Parfaits Recipe
Total time: 15 min
Yield: 4
Cuisine: French

Recipe By Betty Crocker

Layered fruit, yogurt and banana nut cheerios cereal make a 15-minute quick and good-for-you treat.

3.7

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

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Ingredients for Tropical Banana Nut Parfaits Recipe

0.38 cup Yoplait 99% fat free creamy strawberry yogurt
1/2 cup Banana nut cheeriostm cereal
1/4 Medium banana, sliced
1/4 cup Sliced fresh strawberries
1/2 tablespoon Coconut, toasted

Nutrition
value

411

calories per serving

6 g Fat8 g Protein79 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
79g
Fiber
5g

MacroNutrients

Carbs
79g
Protein
8g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
158mg
Iron
10mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker