This vegan spread with broccoli, hazelnuts, shallots, olive oil, dill, and parsley tastes great on crusty bread or can be eaten with potatoes or pasta.
Ingredients For Vegan Broccoli-Hazelnut Spread Recipe
3 tablespoon Olive oil, divided, or more as needed
1 Shallot, Minced
0.75 cup Chopped hazelnuts
2.75 cup Broccoli florets
1 tablespoon Finely Chopped Fresh Parsley
1 teaspoon Chopped Fresh Dill
1 As required Pinch salt and freshly ground black pepper
Nutrition value
337
calories per serving
30 g Fat8 g Protein12 g Carbs4 g FiberOther
Current Totals
30 g Fat
8 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
147 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
