This vegan spread with broccoli, hazelnuts, shallots, olive oil, dill, and parsley tastes great on crusty bread or can be eaten with potatoes or pasta.
Ingredients For Vegan Broccoli-Hazelnut Spread Recipe
3 tablespoon Olive oil, divided, or more as needed
1 Shallot, Minced
0.75 cup Chopped hazelnuts
2.75 cup Broccoli florets
1 tablespoon Finely Chopped Fresh Parsley
1 teaspoon Chopped Fresh Dill
1 As required Pinch salt and freshly ground black pepper
Nutrition value
337
calories per serving
30 g Fat8 g Protein12 g Carbs4 g FiberOther
Current Totals
30 g Fat
8 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
147 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
