Hazelnut Vegetable Salad Recipe

Recipe By Taste Of Home

A tart lemon-pepper dressing accents this colorful vegetable combination. Mom doesn’t always add the asparagus spears, but I think the steamed stalks make it twice as good. Emma Rea, Columbia, South Carolina.

3.9
27 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Hazelnut Vegetable Salad
plan
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ingredients serve

Ingredients for Hazelnut Vegetable Salad Recipe

  • 0.06 cup Olive oil
  • 1/2 tablespoon Lemon juice
  • 1/2 teaspoon Cider vinegar
  • 1/2 teaspoon Honey
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Coarsely ground pepper
  • 0.13 pound Sliced fresh mushrooms
  • 0.13 Medium sweet red pepper, julienned
  • 1/2 Celery ribs, julienned
  • 3/4 tablespoon Minced Chives
  • 1 Lettuce leaves
  • 2 Asparagus spears, cooked and drained
  • 1/2 tablespoon Chopped hazelnuts
Nutrition
value
271
calories per serving
21 g Fat9 g Protein17 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    9g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    10mg
  • Vitamin A
    384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    234mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home