2 tablespoon Extra virgin olive oil, more for brushing
1 teaspoon Vanilla
0.75 tablespoon Cup + 2 almond milk, more if needed
1.5 cup Whole wheat pastry flour
0.5 cup Oat Flour
2 teaspoon Baking powder
0.5 teaspoon Baking soda
1 teaspoon Cinnamon
0.5 teaspoon Nutmeg
0.25 teaspoon Heaping sea salt
Nutrition value
410
calories per serving
11 g Fat10 g Protein68 g Carbs5 g FiberOther
Current Totals
11 g Fat
10 g Protein
68 g Carbs
5 g Fiber
MacroNutrients
Carbs
68 g
Protein
10 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
128 mg
Iron
9 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
