Current Totals
Fat
18g
Protein
27g
Carbs
382g
Fiber
23g
MacroNutrients
Carbs
382g
Protein
27g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
121mg
Iron
115mg
Vitamin A
32mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
71mg
Vitamin B6
5mg
Vitamin B9
96mcg
Vitamin B12
18mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
223mg
Manganese
< 1mg
Phosphorus
628mg
Selenium
0mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment