Ingredients For Sweet Potato And Black Eyed Pea Stew Recipe
1 tablespoon Olive oil
1 Medium sweet onion finely diced
1 Medium green bell pepper
2 Stalks celery diced
0.5 teaspoon Salt
3 Cloves garlic minced
1 Small jalapeno diced
1 teaspoon Dry thyme
1 piece 2 medium sweet potatoes peeled and diced into " ,
1.5 cup Black eyed peas
1 can Petite diced tomatoes with juices
4 cup Vegetable broth
0.25 teaspoon Cayenne pepper optional
1 teaspoon Smoked paprika
3 cup Chopped kale loosely packed
Nutrition value
393
calories per serving
10 g Fat44 g Protein26 g Carbs13 g FiberOther
Current Totals
10 g Fat
44 g Protein
26 g Carbs
13 g Fiber
MacroNutrients
Carbs
26 g
Protein
44 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
281 mg
Iron
6 mg
Vitamin A
1313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
259 mcg
Vitamin B12
0 mcg
Vitamin C
230 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
2 mg
Phosphorus
397 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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