Sweet Potato And Black Eyed Pea Stew Recipe
Recipe By Cozy Peach Kitchen
Lightly smoky and spicy stew made with hearty vegan ingredients. perfect for quick weeknight meals.
4.5
26 Rating -
Rate
Vegandiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet Potato And Black Eyed Pea Stew Recipe
- 1/4 tablespoon Olive oil
- 1/4 Medium sweet onion finely diced
- 1/4 Medium green bell pepper
- 1/2 Stalks celery diced
- 0.13 teaspoon Salt
- 3/4-1 Cloves garlic minced
- 1/4 Small jalapeno diced
- 1/4 teaspoon Dry thyme
- 1/4 piece 2 medium sweet potatoes peeled and diced into " ,
- 0.38 cup Black eyed peas
- 1/4 can Petite diced tomatoes with juices
- 1 cup Vegetable broth
- 0.06 teaspoon Cayenne pepper optional
- 1/4 teaspoon Smoked paprika
- 3/4 cup Chopped kale loosely packed
Nutrition
value
value
393
calories per serving
10 g Fat44 g Protein26 g Carbs13 g FiberOther
Current Totals
- Fat10g
- Protein44g
- Carbs26g
- Fiber13g
MacroNutrients
- Carbs26g
- Protein44g
- Fiber13g
Fats
- Fat10g
Vitamins & Minerals
- Calcium281mg
- Iron6mg
- Vitamin A1313mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9259mcg
- Vitamin B120mcg
- Vitamin C230mg
- Vitamin E3mg
- Copper1mcg
- Magnesium162mg
- Manganese2mg
- Phosphorus397mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cozy Peach Kitchen