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Pumpkin Beer Chicken Chili With Butternut Squash And Kale Recipe

Recipe By Spicesinmydna

This pumpkin beer chicken chili with butternut squash and kale is a healthy, hearty chili filled with lean ground chicken, black beans, butternut squash, kale, and your favorite pumpkin beer It's the perfect mix between your classic chili, and a veggie-forward autumn version This will forever be one of my favorite meals to make during the chillier months.

3.6
30 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Pumpkin Beer Chicken Chili With Butternut Squash And Kale
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Ingredients for Pumpkin Beer Chicken Chili With Butternut Squash And Kale Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Large yellow onion, chopped
  • 1/2 Cloves garlic, minced
  • 1/4 Red bell pepper, chopped
  • 1/4 Jalapeno, finely chopped
  • 1/4 pound Lean ground chicken
  • 1/2 tablespoon Chili powder
  • 1/4 tablespoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Dried oregano
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 3 ounce Bottle of your favorite pumpkin beer
  • 1/4 can Black beans, drained and rinsed
  • 1/4 can Diced tomatoes
  • 1/4 can Tomato sauce
  • 1/2 tablespoon Tomato paste
  • 1/2 cup Low sodium chicken broth
  • 0.88 cup Cubed butternut squash
  • 1-1.25 Handfuls de stemmed, chopped kale
  • As required Sour cream for serving
  • As required Shredded cheddar for serving
  • As required Fresh cilantro for serving
Nutrition
value
509
calories per serving
29 g Fat40 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    40g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    40g
  • Fiber
    8g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    4mg
  • Vitamin A
    611mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    372mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spicesinmydna