Ingredients For Vegan Beef And Barley Lobscouse Stew Recipe
50 gram Pearl barley
1 teaspoon Vegan bouillon powder
75 gram Dehydrated vegan beef strips
5 Pearl shallots
0.5 Yellow onion
2 Cloves of garlic
2 tablespoon Dark soy sauce
2 stick Celery
2 Large carrots
10 New potatoes
50 milliliter Vegan white wine or light ale
1 tablespoon Tomato puree
1 tablespoon Brown rice miso paste
1 tablespoon Balsamic vinegar
3 Bay leaves
1 liter Vegetable stock
1.5 tablespoon Corn flour
2 Stems of either thyme
Nutrition value
404
calories per serving
4 g Fat13 g Protein73 g Carbs12 g FiberOther
Current Totals
4 g Fat
13 g Protein
73 g Carbs
12 g Fiber
MacroNutrients
Carbs
73 g
Protein
13 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
129 mg
Iron
6 mg
Vitamin A
1196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
281 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
