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Crockpot Beef and Barley Stew Recipe

Recipe By Cookr

A crockpot beef and barley stew recipe.

4.7
20 Rating -
Rate
Non Vegdiet
8hr 10minstotal
10minsPrep
8hr Cook
8hr 10m.total
10m.Prep
8hr Cook
Crockpot Beef and Barley Stew
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Ingredients for Crockpot Beef and Barley Stew Recipe

  • 3/4 pound Stew meat
  • As required Kosher salt and seasoned pepper
  • 1/2 tablespoon Extra virgin olive oil
  • 1 tablespoon Tomato paste
  • 2.50 cup Bone broth or 3 cups beef stock and 2 cups chicken stock
  • 1 Stalks celery, chopped
  • 1/2 Medium onion, chopped
  • 1 teaspoon Garlic, minced
  • 1/2 teaspoon Oregano
  • 1/2 Large sweet potato, peeled and cubed
  • 1 Large carrots, peeled and chopped
  • 0.38 cup Barley
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup Frozen peas
  • 1/4 cup Packed parsley, chopped plus more for topping
Nutrition
value
1015
calories per serving
24 g Fat101 g Protein85 g Carbs30 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    101g
  • Carbs
    85g
  • Fiber
    30g

MacroNutrients

  • Carbs
    85g
  • Protein
    101g
  • Fiber
    30g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    332mg
  • Iron
    9mg
  • Vitamin A
    8343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    23mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    245mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    121mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    242mg
  • Manganese
    2mg
  • Phosphorus
    808mg
  • Selenium
    98mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr