Easy one bowl banana pancakes with oats are a delicious breakfast. These pancakes are dairy-free, eggless, vegan, and easy to make gluten-free, but you'd never know it based on how delicious these taste
Ingredients For Vegan Banana Pancakes With Oats Recipe
1 cup All purpose flour, gluten free blend if needed
0.5 cup Oats, certified gluten free if needed
1 tablespoon Coconut or organic cane sugar
2.5 teaspoon Baking powder
0.25 teaspoon Salt
1 tablespoon Chia seeds
1.25 cup Almond milk
2 tablespoon Melted Coconut Oil
1 teaspoon Vanilla
Nutrition value
482
calories per serving
32 g Fat13 g Protein35 g Carbs8 g FiberOther
Current Totals
32 g Fat
13 g Protein
35 g Carbs
8 g Fiber
MacroNutrients
Carbs
35 g
Protein
13 g
Fiber
8 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
136 mg
Iron
4 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
