2 Medium bananas, 1 mashed and 1 sliced for serving
0.1200000000000001 teaspoon Ground cardamom
Nutrition value
860
calories per serving
9 g Fat17 g Protein179 g Carbs8 g FiberOther
Current Totals
9 g Fat
17 g Protein
179 g Carbs
8 g Fiber
MacroNutrients
Carbs
179 g
Protein
17 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
84 mg
Iron
7 mg
Vitamin A
190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
2 mg
Phosphorus
280 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment