Ingredients For Vegan Austrian Kaiserschmarrn And Plum Compote Recipe
1 can Chickpeas
0.25 cup Icing sugar
1 teaspoon Vanilla essence
0.25 teaspoon Xanthan gum
1 tablespoon Sunflower oil for frying
4 tablespoon Icing sugar *extra for dusting
0.75 cup Plain flour
200 milliliter Soy milk organic
1 tablespoon Vanilla sugar
0.25 teaspoon Salt
7 Black plums large cut into wedges
0.5 cup Sugar raw organic
500 milliliter Water
2 Cloves
0.5 teaspoon Dutch cinnamon ground
40 milliliter Lemon juice
Nutrition value
922
calories per serving
33 g Fat8 g Protein145 g Carbs11 g FiberOther
Current Totals
33 g Fat
8 g Protein
145 g Carbs
11 g Fiber
MacroNutrients
Carbs
145 g
Protein
8 g
Fiber
11 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
184 mg
Iron
5 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
4 mg
Phosphorus
266 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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