0.33000000000000007 cup Oil free vegan yogurt sauce
0.25 cup Walnuts, chopped
0.25 cup Black olives
12 stick Carrots, cut into
12 Whole wheat pita breads, cut into triangles
0.5 English cucumber, sliced
Nutrition value
146
calories per serving
5 g Fat3 g Protein21 g Carbs8 g FiberOther
Current Totals
5 g Fat
3 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
95 mg
Iron
2 mg
Vitamin A
4591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment