Poached Salmon Fillets In Tomato Wine Sauce Recipe

Poached salmon fillets in a flavorful tomato wine sauce is a delicious and healthy dish. The salmon is gently cooked in a mixture of tomatoes, white wine, and aromatic herbs, resulting in tender and moist fillets. The sauce is rich and tangy, with the sweetness of tomatoes and the depth of wine. This dish is perfect for a light and refreshing dinner, and it pairs well with a side of steamed vegetables or a fresh salad.

3.5
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Pescatariandiet
18minstotal
10minsPrep
7minsCook
18m.total
10m.Prep
7m.Cook
Poached Salmon Fillets In Tomato Wine Sauce
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Ingredients for Poached Salmon Fillets In Tomato Wine Sauce Recipe

  • 2 Salmon Fillets
  • 1 tablespoon Olive Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/2 can Diced Tomatoes
  • 1/4 cup White Wine
  • 1/2 teaspoon Dried Basil
  • 1/2 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Poached Salmon Fillets In Tomato Wine Sauce Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
  • STEP 2.Add diced tomatoes, white wine, and herbs to the skillet. Bring to a simmer and cook for 5 minutes.
  • STEP 3.Season the salmon fillets with salt and pepper, then carefully place them in the skillet. Cover and simmer for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • STEP 4.Remove the salmon fillets from the skillet and set aside. Increase the heat to high and cook the sauce for another 5 minutes, or until it thickens slightly.
  • STEP 5.Serve the poached salmon fillets with the tomato wine sauce spooned over the top. Garnish with fresh herbs, if desired.

Cooking Tips

  • Make sure to use fresh salmon fillets for the best flavor and texture.
  • You can customize the sauce by adding additional herbs or spices, such as basil or red pepper flakes.
  • Serve the dish with a side of rice or crusty bread to soak up the delicious sauce.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the salmon gently in a skillet or in the microwave, being careful not to overcook it.
  • Serve the leftover salmon cold on a salad or in a sandwich for a quick and easy meal.
Nutrition
value
268
calories per serving
9 g Fat23 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    23g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    600mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    2mg
  • Phosphorus
    325mg
  • Selenium
    28mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp