STEP 1.Sabse pehle ek pan mai oil le usme tez patta daalkar stir kare abb isme chopped tomato daale aur saute kare phir isme saari veggies daale phir saare spieces daale aur aur ache se saute kare abb isme paani daalkar ek boil aane de phir isme rice aur paneer chunks daale aur ek boil aane par flame ko slow kare aur rice ko dhak kar 10 min cook kare aur flame band karde aur usse 5 min rest de phir chawal ko spectula se mix kare and serve kare with curd.
Nutrition value
485
calories per serving
13 g Fat22 g Protein68 g Carbs10 g FiberOther
Current Totals
13 g Fat
22 g Protein
68 g Carbs
10 g Fiber
MacroNutrients
Carbs
68 g
Protein
22 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
367 mg
Iron
3 mg
Vitamin A
3468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
337 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment