Veg turmeric pullav Recipe
Recipe By Shobha Jain
This pullav is so nutrious and easy to make. Everybody likes this kind of pullav so enjoy the pullav 🥰🥰❤️❤️
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Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg turmeric pullav Recipe
- 1/4 Cup basmati rice
- 1/4 Cup Half cup chopped tomato
- 1/4 Cup Half cup choped potato
- 1/4 Cup Half chooped carrot
- 1/4 Cup Half cup boiled peas
- 1/4 Cup Half cup cottage cheese
- As Required leaves tez patta
- 1/4 Tsp turmeric
- 1/4 Tsp red chilli powder
- 1/4 Tsp jeera
- 1/4 Tsp garam masala
- 1/4 Tsp spoon salt
- 1/2 Tsps spoon vegetable oil
- 1/2 Cups water
Directions: Veg Turmeric Pullav Recipe
- STEP 1.Sabse pehle ek pan mai oil le usme tez patta daalkar stir kare abb isme chopped tomato daale aur saute kare phir isme saari veggies daale phir saare spieces daale aur aur ache se saute kare abb isme paani daalkar ek boil aane de phir isme rice aur paneer chunks daale aur ek boil aane par flame ko slow kare aur rice ko dhak kar 10 min cook kare aur flame band karde aur usse 5 min rest de phir chawal ko spectula se mix kare and serve kare with curd.
Nutrition
value
value
485
calories per serving
13 g Fat22 g Protein68 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein22g
- Carbs68g
- Fiber10g
MacroNutrients
- Carbs68g
- Protein22g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium367mg
- Iron3mg
- Vitamin A3468mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus337mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shobha Jain