Ingredients For Veg Pulao In Pressure Cooker Recipe
1 cup Basmati rice
2 tablespoon Oil
0.5 teaspoon Cumin seeds
1 Bay leaf
1 inch Cinnamon stick
2 Cloves
3 Black peppercorns
2 Green cardamoms
1 Black cardamom
1 Strand mace
0.5 cup Red Onion
2 teaspoon Ginger paste or freshly grated or crushed
2 teaspoon Garlic paste or freshly grated
2 Green chilies
0.33333333333333326 cup Tomato
0.25 cup Green Beans
0.25 cup Carrot
0.25 cup Potatoes
0.25 cup Sweet corn kernels
0.25 cup Capsicum
0.33333333333333326 cup Green Peas
1.5 cup 2 ** total mixed veggies
As required Salt
0.5 teaspoon Black pepper powder
0.5 teaspoon 1 garam masala
1 teaspoon Kasoori methi
1.75 cup Water
Nutrition value
424
calories per serving
11 g Fat10 g Protein72 g Carbs13 g FiberOther
Current Totals
11 g Fat
10 g Protein
72 g Carbs
13 g Fiber
MacroNutrients
Carbs
72 g
Protein
10 g
Fiber
13 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
144 mg
Iron
4 mg
Vitamin A
892 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
5 mg
Phosphorus
137 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
