Ingredients For Veg Pulao In Pressure Cooker Recipe
1 cup Basmati rice
2 tablespoon Oil
0.5 teaspoon Cumin seeds
1 Bay leaf
1 inch Cinnamon stick
2 Cloves
3 Black peppercorns
2 Green cardamoms
1 Black cardamom
1 Strand mace
0.5 cup Red Onion
2 teaspoon Ginger paste or freshly grated or crushed
2 teaspoon Garlic paste or freshly grated
2 Green chilies
0.33333333333333326 cup Tomato
0.25 cup Green Beans
0.25 cup Carrot
0.25 cup Potatoes
0.25 cup Sweet corn kernels
0.25 cup Capsicum
0.33333333333333326 cup Green Peas
1.5 cup 2 ** total mixed veggies
As required Salt
0.5 teaspoon Black pepper powder
0.5 teaspoon 1 garam masala
1 teaspoon Kasoori methi
1.75 cup Water
Nutrition value
424
calories per serving
11 g Fat10 g Protein72 g Carbs13 g FiberOther
Current Totals
11 g Fat
10 g Protein
72 g Carbs
13 g Fiber
MacroNutrients
Carbs
72 g
Protein
10 g
Fiber
13 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
144 mg
Iron
4 mg
Vitamin A
892 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
5 mg
Phosphorus
137 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment