Ingredients For Veg kabab with chilly garlic and honey sauce Recipe
0.5 Boiled n mashed peas bowl
2 Grated carrot
1 Finely chopped shimla mirch
0.5 teaspoon Ginger garlic paste
0.5 teaspoon Green chilly paste
2 Boiled n mashed potato
0.25 teaspoon turmeric powder
0.5 teaspoon Red chilly powder
0.5 cup Bread crumbs
2 tablespoon Finely chopped coriander leaves
2 tablespoon Rice flour
As required Salt
4 tablespoon Oil
For Sauce
4 Finely chopped garlic cloves
1 teaspoon Kashmiri red chilly powder
0.5 cup Water
0.5 teaspoon chilly flax
As required Salt
1 tablespoon honey
1 tablespoon Lemon juice
1 teaspoon Oil
Nutrition value
710
calories per serving
34 g Fat11 g Protein87 g Carbs16 g FiberOther
Current Totals
34 g Fat
11 g Protein
87 g Carbs
16 g Fiber
MacroNutrients
Carbs
87 g
Protein
11 g
Fiber
16 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
289 mg
Iron
10 mg
Vitamin A
10642 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
5 mg
Phosphorus
249 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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