Very good option for vegetarian. Very healthy, tempting, easy to make curry.it goes with every thing roti, rice etc. But i love to eat it with steamed rice only.
Ingredients For Veg Fish Curry In Spicy Masturd Gravy Recipe
1 cup besan
1 teaspoon chilli powder
1 teaspoon turneric powder
As required Salt
As required Water
1 tablespoon Panchphoran
2 tablespoon Yellow Masturd
1 teaspoon turmeric powder
1 teaspoon Red chilli powder
1 teaspoon coriander powder
1 teaspoon Black pepper
0.5 teaspoon cumin powder
1.5 teaspoon Mango powder
1 teaspoon Chat masala
As required Salt
2 As required oil tbsp
Nutrition value
157
calories per serving
3 g Fat9 g Protein23 g Carbs5 g FiberOther
Current Totals
3 g Fat
9 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
9 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
28 mg
Iron
3 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
