0.25 cup small onion chopped or about finely chopped onions
0.33000000000000007 cup small to medium tomato chopped finely chopped tomatoes
1 tablespoon Chopped coriander leaves
0.1200000000000001 teaspoon Ajwain
0.1200000000000001 teaspoon Turmeric powder
0.1200000000000001 teaspoon Red chili powder
0.1200000000000001 teaspoon Garam masala powder
0.33000000000000007 cup Water or add as required
As required Salt as per taste
As required Oil as required
1 Medium tomato sliced
1 Small to medium cucumber sliced
As required Lettuce leaves as required optional
0.33000000000000007 cup Grated or minced cabbage
0.33000000000000007 cup Finely chopped capsicum
0.33000000000000007 cup Grated carrot
0.5 cup Grated processed cheese or mayonnaise or 1/2 half of mayonnaise and grated cheese
1 tablespoon Cream optional
0.25 teaspoon Black pepper powder
1 pinch Salt optional
1 cup Tightly packed coriander leaves or 1/2 cup each of mint leaves and coriander leaves
0.5 teaspoon Chaat masala powder
1 Green chilies chopped
1 teaspoon Water for grinding optional
12 Bread slices
1 Small bowl of sandwich chutney
Nutrition value
332
calories per serving
10 g Fat22 g Protein38 g Carbs14 g FiberOther
Current Totals
10 g Fat
22 g Protein
38 g Carbs
14 g Fiber
MacroNutrients
Carbs
38 g
Protein
22 g
Fiber
14 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
398 mg
Iron
8 mg
Vitamin A
4799 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
311 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
2 mg
Phosphorus
364 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment