Veg Club Sandwich Recipe

Name: Veg Club Sandwich Recipe
Total time: 30 min
Yield: 2
Cuisine: Mediterranean

Recipe By Indian Healthy Recipes

Club sandwiches made vegetarian with lots of veggies, mayo & herbs. Serve them for breakfast, brunch or snack.

4.8

11 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Veg Club Sandwich Recipe

6 Slices bread your choice
2 tablespoon Mayonnaise
1 Garlic medium
1 cup Cabbage julienned
0.5 cup Bell Peppers
1 Onion medium
1 Carrot medium sized
1 tablespoon Oil
0.5 teaspoon Pepper coarsely crushed
Salt very little
1 Tomato medium
4 Lettuce leaves
1 Potato medium
Pepper as needed

Nutrition
value

221

calories per serving

8 g Fat7 g Protein28 g Carbs13 g FiberOther

Current Totals

8 g Fat
7 g Protein
28 g Carbs
13 g Fiber

MacroNutrients

Carbs
28 g
Protein
7 g
Fiber
13 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
202 mg
Iron
5 mg
Vitamin A
6457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
131 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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