Veg Sandwich Recipe

Recipe By Slurrp

Veg sandwich is a delicious and healthy sandwich made with a variety of vegetables and bread. It is a perfect option for a quick and nutritious meal. Packed with vitamins, minerals, and fiber, this sandwich is not only tasty but also good for your health. The combination of fresh vegetables, such as lettuce, tomatoes, cucumbers, and bell peppers, along with a spread of mayonnaise or cheese, makes this sandwich a filling and satisfying option for any time of the day.

4.9
28 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Veg Sandwich
plan
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ingredients serve

Ingredients for Veg Sandwich Recipe

  • 2 Slices Of Bread
  • as needed Lettuce Leaves
  • as per your need Tomato Slices
  • as needed Cucumber Slices
  • as per your need Bell Pepper Slices
  • as per your need Mayonnaise Or Cheese Spread
  • As required Salt And Pepper To Taste

Directions: Veg Sandwich Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Wash and slice lettuce, tomatoes, cucumbers, and bell peppers.
  • STEP 2.Take two slices of bread and spread mayonnaise or cheese on one side of each slice.
  • STEP 3.Place the sliced vegetables on one slice of bread. You can also add some salt and pepper for extra flavor.
  • STEP 4.Cover the sandwich with the other slice of bread, mayo or cheese side down.
  • STEP 5.Press the sandwich gently to make it compact.
  • STEP 6.Cut the sandwich into halves or quarters and serve immediately.
  • STEP 7.You can also toast the sandwich in a sandwich maker or grill it for a crispy texture.
  • STEP 8.Cooking Tips: You can customize the sandwich by adding other vegetables like onions, carrots, or sprouts. You can also add a layer of avocado or hummus for a creamy texture. Serve the sandwich with ketchup or any other sauce of your choice.
  • STEP 9.Storage and Serving: Veg sandwich is best enjoyed fresh. If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Reheat the sandwich in a toaster or microwave before serving.

Cooking Tips

  • Customize the sandwich by adding your favorite vegetables or spreads.
  • To make the sandwich more filling, you can add a layer of protein like tofu or grilled paneer.
  • For a healthier option, use whole wheat bread instead of white bread.

Storage and Serving

  • Veg sandwich is best served fresh.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Reheat the sandwich in a toaster or microwave before serving.
Nutrition
value
83
calories per serving
7 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    671mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp