veg bonda recipe, vegetable bonda recipe, mixed veg bonda with step by step photo/video. ideal tea time snack, starters for celebrations party, potluck party
0.25 teaspoon kashmiri red chilli powder / lal mirch powder
0.5 teaspoon chaat masala
pinch hing / asafoetida
0.25 teaspoon Salt
0.25 teaspoon baking soda
As required Water
3 teaspoon Oil
1 teaspoon mustard / rai
0.5 teaspoon cumin / jeera
0.5 teaspoon urad dal
few curry leaves
1 inch ginger, chopped
2 clove garlic, chopped
2 green chilli, finely chopped
0.5 onion, finely chopped
0.5 teaspoon turmeric / haldi
2 tablespoon coriander, finely chopped
0.5 teaspoon garam masala
0.5 teaspoon chaat masala
1 tablespoon Lemon juice
0.25 teaspoon Salt
oil for deep frying
Nutrition value
154
calories per serving
4 g Fat7 g Protein22 g Carbs5 g FiberOther
Current Totals
4 g Fat
7 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
384 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment