Veg Cutlet Recipe Recipe

Recipe By Slurrp

Veg cutlet is a popular Indian snack made with a mixture of mashed vegetables and spices. It is a crispy and flavorful dish that is perfect for tea-time or as an appetizer. The cutlets are made by shaping the vegetable mixture into patties and then shallow frying them until golden brown. Serve these delicious cutlets with ketchup or chutney for a tasty and satisfying snack.

4.2
14 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Veg Cutlet Recipe
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ingredients serve

Ingredients for Veg Cutlet Recipe Recipe

  • 0.17 Potatoes, Boiled And Mashed
  • 0.08 Carrot, Boiled And Mashed
  • 1/25 cup Green Peas, Boiled And Mashed
  • 1/50 cup Beans, Boiled And Mashed
  • 0.08 Onion, Finely Chopped
  • 0.08 teaspoon Cumin Seeds
  • 0.08 teaspoon Ginger Garlic Paste
  • 1/25 teaspoon Red Chili Powder
  • 1/25 teaspoon Garam Masala
  • As required Salt To Taste
  • 0.17 tablespoon Coriander Leaves, Finely Chopped
  • as per your need Oil For Shallow Frying

Directions: Veg Cutlet Recipe

Cooking Directions

  • STEP 1.Boil and mash the vegetables like potatoes, carrots, peas, and beans.
  • STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions. Saute until onions turn golden brown.
  • STEP 3.Add mashed vegetables, salt, red chili powder, garam masala, and coriander leaves. Mix well and cook for a few minutes.
  • STEP 4.Allow the mixture to cool and then shape it into small patties.
  • STEP 5.Heat oil in a pan and shallow fry the cutlets until they turn golden brown on both sides.
  • STEP 6.Serve hot with ketchup or chutney.

Cooking Tips

  • You can add other vegetables like cauliflower or bell peppers to the mixture for added flavor.
  • To make the cutlets more crispy, you can dip them in beaten egg before frying.
  • If you want a healthier version, you can bake the cutlets in the oven instead of frying them.

Storage and Serving

  • Veg cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave them or heat them in a pan with a little oil.
  • Serve the cutlets as an appetizer or as a side dish with your favorite main course.
Nutrition
value
129
calories per serving
< 1 g Fat3 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    3mg
  • Vitamin A
    1520mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp