Current Totals
21 g Fat
31 g Protein
226 g Carbs
11 g Fiber
MacroNutrients
Carbs
226 g
Protein
31 g
Fiber
11 g
Fats
Vitamins & Minerals
Calcium
236 mg
Iron
15 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
3 mg
Phosphorus
584 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment