Valor Muthia Nu Shaak is a traditional Gujarati curry made with valor papdi (Indian flat beans) and muthia (steamed dumplings made with fenugreek leaves and chickpea flour). It is a flavorful and wholesome dish that can be enjoyed with roti or rice.
STEP 1.In a pan, heat oil and add mustard seeds, cumin seeds, and asafoetida.
STEP 2.Add chopped onions and sauté until golden brown.
STEP 3.Add chopped tomatoes, ginger-garlic paste, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft.
STEP 4.Add valor papdi and cook for a few minutes.
STEP 5.In a separate bowl, mix together chickpea flour, fenugreek leaves, turmeric powder, red chili powder, oil, and salt. Shape the mixture into small dumplings.
STEP 6.Add the dumplings to the curry and cook until they are cooked through.
STEP 7.Garnish with chopped coriander leaves and serve hot with roti or rice.
Cooking Tips
You can add a pinch of sugar to balance the flavors.
Make sure to steam the muthia dumplings well before adding them to the curry.
Storage and Serving
Valor Muthia Nu Shaak tastes best when served hot.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition value
121
calories per serving
11 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
11 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
3496 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
