Fansi Muthia Nu Shaak

Fansi Muthia Nu Shaak Recipe

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About Fansi Muthia Nu Shaak Recipe:

Green beans and muthias mixed together with spices to make a delicious sabji (vegetable preparation). Moreover, the addition of Kasuri methi, ajwain seeds, and jaggery makes it more flavorful.

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  • 40 mins
  • 19 Ingredients
Ingredients
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Ingredients for Fansi Muthia Nu Shaak Recipe

  • 100 gram Green Beans
  • NaN As required Salt
  • 0.06 cup Water
  • 0.13 cup Besan flour
  • 1/4 teaspoon Turmeric powder
  • 0.13 No.s E fruit salt tsp
  • 1/4 teaspoon Sugar
  • 1/2 tablespoon Kasuri methi
  • 0.13 teaspoon Asafoetida
  • 1/2 tablespoon Oil
  • 1/4 No.s Juice of lemon
  • 0.13 teaspoon Mustard seeds
  • 0.13 teaspoon Ajwain seeds
  • 0.13 teaspoon Amchur powder
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Red chilli powder
  • 1/4 teaspoon Jaggery
  • As required Salt
  • 1/4 Nos Paniyaram pan
Nutrition
  • 9g Fat(27.13%)
  • 5g Protein(15.35%)
  • 15g Carbs(47.26%)
  • 3g Fiber(9.71%)
  • Other(0.55%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Fansi Muthia Nu Shaak Recipe

Cooking Directions

STEP 01

In a pressure cooker add 400 gms green beans (french beans) cut into 1 inch pieces, salt to taste and ¼ cup water. Pressure cook for 2 whistles and release the pressure immediately by lifting the weight with a fork or holding the cooker under running water. This is done so that the beans retain their fresh green colour and do not over cook. Open the cooker and keep aside.

STEP 02

To make the methi muthias, add ½ cup besan flour,½ tsp turmeric powder, ½ tsp Enos fruit salt, 1 tsp sugar, 2 tbsp kasuri methi, ¼ tsp asafoetida and salt to taste. Mix the dry ingredients together and add juice of 1 lemon and 1 tbsp oil.

STEP 03

Add a little water at a time, combine the ingredients well and make a thick dough. Grease palms and finger and take a small portion of the dough, shape it into a small ball or oval shaped muthia.

STEP 04

Heat the paniyaram pan and add oil in all the cavities of the pan. Place a muthia in each cavity and fry them on medium to low heat till they are golden brown on all sides. The muthias will puff up because of the Enos fruit salt. Once they are cooked they will have a golden crust. Remove from the pan and keep aside. Fry the rest of the batch.

STEP 05

In a preheated kadai, add 1 tbsp oil, ½ tsp mustard seeds and allow it to crackle. Then add the ajwain and ¼ tsp asafoetida.

STEP 06

To this add the cooked beans, ½ tsp amchur powder, ½ tsp turmeric powder, 1 tsp coriander powder,1 tsp red chilli powder, 1 tsp jaggery and salt to taste. Mix the beans and spices together well.

STEP 07

Add the fried muthias to the kadai and sprinkle a little water. Stir to mix well. Cover the pan to steam cook the fansi muthia nu shaak on low heat for 5 minutes till all the masala gets well absorbed into the muthias and the beans. Keep stirring intermittently. Turn off the heat. Check for seasoning and adjust accordingly.

Special Comments

STEP 01

Fresh methi leaves can be used instead of kasuri methi.

STEP 02

Muthias can be added to a variety of sabjis.