Ingredients For Valaippu Vadai (Banana Flower) Recipe
1 cup Vazhai poo,cleaned chopped
0.75 cup Channa dal
2 tablespoon Urad dal
2 teaspoon Raw rice
4 Green or red chilli
1 teaspoon Fennel seeds or jeera and 1/2
0.25 cup Onion, chopped
0.1200000000000001 teaspoon Asafoetida
coriander leaves,curry leaves
salt As needed
oil for deep frying
Nutrition value
48
calories per serving
< 1 g Fat3 g Protein8 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
