Ingredients For Unstuffed Spicy Tomato Basil Shells With Whipped Ricotta. Recipe
1 pound jumbo pasta shells
6 tablespoon extra virgin olive oil
0.5 pound ground spicy Italian chicken sausage
3 shallots, thinly sliced
3 cloves garlic, finely chopped
2 teaspoon dried oregano
2 teaspoon dried thyme leaves
1 pinch crushed red pepper flakes
1 can tomato paste
1 can San Marzano tomatoes crushed
kosher salt and black pepper
2 cup chopped greens, such as kale, spinach, or chard
1 cup fresh basil, roughly chopped
1 zest and juice of lemon
1 cup whole milk ricotta cheese, whipped in the food processor, if desired
Nutrition value
475
calories per serving
25 g Fat26 g Protein68 g Carbs5 g FiberOther
Current Totals
25 g Fat
26 g Protein
68 g Carbs
5 g Fiber
MacroNutrients
Carbs
68 g
Protein
26 g
Fiber
5 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
358 mg
Iron
6 mg
Vitamin A
226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
366 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment