Bowls are layered with store-bought cauliflower rice (white or brown rice may be substituted), cheddar, and a seasoned ground turkey and bell pepper mixture. just think unstuffed bell peppers-meaning all the flavor without all the time and hassle
As required Salt and freshly ground black pepper, to taste
1 pound Lean ground turkey
2 Cloves garlic, minced
1 teaspoon Chili powder
1 teaspoon Ground cumin
dash Few dashes cayenne pepper
1 can Diced tomatoes, drained
3 tablespoon Minced fresh parsley
2 Pkgs. frozen cauliflower rice, cooked according to package instructions and seasoned with salt
1 cup Finely shredded cheddar cheese
Nutrition value
538
calories per serving
22 g Fat39 g Protein43 g Carbs6 g FiberOther
Current Totals
22 g Fat
39 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
39 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
444 mg
Iron
7 mg
Vitamin A
841 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
556 mg
Selenium
32 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment